B/F : Peanut butter sandwich on wholemeal bread
Lunch : Char Siew Rice
Break : Fruit Juice (Carrot, Apple, Pear and Starfruit)
Dinner : One garlic chicken hotdog on wholemeal bread
Bedtime : Magmesium with Calcium Tabs
Monday (13 Sept 2010)
Before B/F : Vitamin B Complex Tab + Iron Tab + CoQ10 Tab
B/F : Beehoon with fillet n long beans
Lunch : -
Break : Ham n Cheese Bun + Butter Sugar Bun
Dinner : Ham Sandwich on wholemeal bread with lettuce
No comments:
Post a Comment